A recent debate questions whether we should eat three meals a
day or five to six meals a day for optimum health and fitness.
Nutritional experts are divided about this, but all of them
agree that skipping meals is detrimental to overall fitness
success.
Individual metabolism seems to be the key in determining how
many meals a day to eat. However, if you eat only two to three
meals a day you are probably not making your metabolism work as
hard as it is supposed to. You may feel tired with a loss of
energy and wind up turning toward snacks, which may not be as
carefully chosen as an actual meal. With five to six meals a
day, you have more opportunities to plan to eat correctly as
opposed to snacking on junk food.
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