WebFit Tip January 4, 2008

Here we are, a new year and for many of us resolutions for a new body.  This means setting achievable goals.

When setting goals, be specific and choose things that can be reached or measured. Goals like "lose weight" or "gain muscle" are too general with no specific stopping point. If your goals are large... break them into smaller chunks like lose five pounds this month, ten pounds in two months, etc.