Your parents always said you need to eat your veggies. (I can
still hear those words, can’t you?) And, as usual, they were
right. Greens are packed with nutrients: antioxidants, fiber,
vitamins and minerals (and very few calories) to keep your body
feeling great and looking fabulous! Here are a couple of ideas
to increase the green in your life… A dinner creation by yours
truly, and a green powder that is superb for on-the-go
lifestyles. Try ’em, you might just like ’em….Mikey does!
Everything but the kitchen sink:
* Brown some ground free-range turkey meat (or use tofu for all
you super veggies).
* Steam your fav or organic veggies - I like spinach, broccoli,
kale, red bell pepper, snap peas & onions with a touch of
garlic powder.
* Get a large plate or bowl.
* Fill the bowl with a variety of fresh, organic crisp greens,
lots and lots of them.
* Add the steamed veggies.
* Pile on the cooked turkey (or other) meat.
* Crumble a handful of feta cheese over the whole dish.
* Sprinkle some raisins, to taste.
* Top it off with freeze-dried veggies like peas or corn
(Crunchies brand is the best!)
* Drizzle your favorite dressing.
* Shazaam - You’ve got a plate full of nutrition, protein and
greens, a variety of flavors to satisfy, and a dish with no
name. Oh yeah…it’s good, and quick to prepare!!
Remember - Eat Fresh, Buy Local.
Too busy to cook? Call Rachel Ray. Garden of Life
No, seriously, you can still get the nutrition you need by
drinking your greens. Nowadays, most powders even taste good
with the help of my favorite pal, stevia, an herbal all natural
sweetener.
I recommend that you add these to your favorite beverage, water
preferably, drink and be green. Chock full of super nutrients
like spirulina (this microalgae is 60% all-vegetable protein,
rich in beta carotene, iron, vitamin B-12 and the rare
essential fatty acid, GLA), a bunch of grasses, chlorella,
fiber and oh, so much more. Be sure to wipe off your green
mustache, it’s not attractive.
Try:
Greens+ (Comes in single serving packs, great for your bag or
briefcase!)
Perfect Food by
About The Author: Leah Guy is the Host & Producer of a weekly
webcast tv show at http://www.AGirlNamedGuy.com. A holistic
health practitioner of 12 years, and an entertainer, Leah gives
tips & lifestyle inspiration - all with a flair for happy,
healthy, "real" living. Life's a Gift...OPEN IT!! Subscribe
free for "Gifts"!
Comments